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Diets can also be used to maintain a stable body weight.Diets to promote weight loss can be categorised as: low-fat, low-carbohydrate, low-calorie, very low calorie and more recently flexible dieting.A study published in American Psychologist found that short-term dieting involving "severe restriction of calorie intake" does not lead to "sustained improvements in weight and health for the majority of individuals".

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He began publicly recommending his diet for everyone suffering from obesity.

In 1724, he wrote An Essay of Health and Long Life, in which he advises exercise and fresh air and avoiding luxury foods.

The Scottish military surgeon, John Rollo, published Notes of a Diabetic Case in 1797.

In his 1863 pamphlet, Letter on Corpulence, Addressed to the Public, he outlined the details of a particular low-carbohydrate, low-calorie diet that had led to his own dramatic weight loss.

One of the first dietitians was the English doctor George Cheyne.

He himself was tremendously overweight and would constantly eat large quantities of rich food and drink.

He began a meatless diet, taking only milk and vegetables, and soon regained his health.

Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight.

In other words, it is conscious control or restriction of the diet.

A restricted diet is often used by those who are overweight or obese, sometimes in combination with physical exercise, to reduce body weight.

Some people follow a diet to gain weight (usually in the form of muscle).


  1. C) In this program you will learn how to communicate with you emotions.

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