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The Running Program looks at your training history (if you’ve logged enough training in Polar Flow), gauges your current activity level and prepares a personal running program for you in seconds.

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The Deadwood Mickelson Trail Marathon is a point to point course, beginning in the hamlet of Rochford and ending at the historic Engine House…the Deadwood Trailhead.

You want to run a 5K, a 10K, a half-marathon or a marathon.

But you don’t know how, how much and how often you should train.

Enter Polar Running Program – a free running plan that you can set up in the Polar Flow web service.

It’s personal and easy to use and it guides you through your training and makes sure you’re in top condition come race day.

So, sit back, make yourself a protein shake and we’ll take you through the fundamentals.Running Program is a running plan made just for you and your needs.You choose from four target distances, 5K, 10K, half-marathon and marathon, and then you specify the date when you’d like to run that distance.The minimum duration for the running plan is 9 weeks for 5K, 10 weeks for 10K, and 14 weeks for a half-marathon and marathon.The Running Program uses your training history and your self-evaluation to determine what your training plan will be like.If your target is unrealistic, the program will let you know.


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